Yoga is the perfect exercise in a condo. You just need a small space, yoga mat and relaxing music to accommodate your body for stretches. Some of the benefits of yoga include muscle growth, increased blood flow and flexibility.
If you’re a beginner, you can start with a dolphin pose by positioning yourself in a straight arm plank. Your legs and shoulders must be extended straight back and your tailbone pointing to the ceiling. Press your chest towards your thighs with your hands spread wide. Hold for 10 deep breaths.
Squats are quiet exercises you can do inside your condo. To do the air squat, stand up straight with your feet hip-width apart and your arms at the side. Bend your knees slowly while raising your arms out in front of you. This routine is easy and involves no gym tools. Complete 15 reps.
Do you remember the time when planking became a trend? Planking is a simple exercise routine that strengthens the core. It can easily be done in small spaces like your condo unit bedroom.
To do planking, roll down your yoga mat and get down to a push-up position. Place your palms on the ground with your elbows below your shoulders. Ground your toes on the mat while keeping your back straight. Hold your 30-60 seconds.
Looking for a condo unit near your workplace during this COVID season? We have condos all around Manila so you could avoid traffic and fit in your exercise routine! Remember to stay healthy and active!
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